Click above to download a template tracker, with RPE to % calculator and annual tracker for 2018.

Updates to come.

Anything added to this ‘freebies’ section is 100% free. However, if you do wish to support us, feel free to donate below - even just the same as buying us a drink is appreciated! (Please don’t feel like you have to, but if you would like to donate more then change the quantity box.)


To join our (free) health and fitness group, click on either of these images and send over a join request!

Health and fitness in Malton and surrounding areas
Facebook group · 229 members
Join Group
The purpose for this group is simple - to be a place of productive discussion and education regarding all things health, training and nutrition for pe...