October's Gym Challenge - ''Assault on October''

We're challenging the ASC gym members to accumulate 1 million metres on the Assault Bike in October! Whether they come in early for their PT session, stay later, come in a different day, whatever it takes! If everyone takes part it averages out at 2km per day, doesn't sound too bad does it??

These must be done OUTSIDE of their PT time, we want this to be extra exercise!

We will be raising money for Sight Support Ryedale so please share the Just Giving page - https://www.justgiving.com/crowdfunding/sightsupportryedale?utm_term=jxNNQE2m9 - on Facebook and let people know that if they donate more then £5 they can use the gym for free! T&Cs apply.