Back pain when vacuuming?

Vacuuming… its already hard enough, yet alone when you get lower back pain too!

Here s a quick tip:

Try make sure you are standing upright, and not twisting through your spine as you’re doing it, perhaps by moving your feet wider like in the video below!

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Back pain when vacuuming? Try this!

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Of course, with any pains or injuries you should speak to a medical professional!

ASC Performance is committed to provide the best quality service to all of our members. We offer Personal Training at our Malton facility and Online Coaching to those not in the area. With the most qualified and experienced coaches in the area, alongside a brand new facility, we are well equipped to deliver exceptional results. To see what our clients think click HERE, or do a google search and you will see lots of reviews there too. If you have any questions or comments feel free to leave them below or to get in touch with us directly click HERE.