Rainhill Trials week 9 recap.

In July I will be competing at the Rainhill Trials in Manchester; one of the biggest CrossFit competitions in the UK.

Week 9 done!

This week was crammed in a little, as we were at the English Powerlifting Championships over the weekend where Tree and Rachael were competing (write up to follow).

W/C - 20/05/19

Hardest workout:

Nothing in particular stands out this week!

Most fun workout:

3 rounds for time:

Pullup x 8, Box jump x 8 (60cm), DB snatch (20kg) x 8.

Up until now, the most kipping pull-ups I’ve linked together is 6. I managed all of these unbroken.

Biggest win:

Not related to my training, but both Rachael and Tree did fantastic at their competition.

What I’ve learned:

A lot of the training is quite monotonous, each training day blends into the next, so, even in the moment when its tough, I forget about that by the next session. Knowing that, its easier to keep pushing.

Bring on week 10

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