Rainhill Trials week 4 recap.
In July I will be competing at the Rainhill Trials in Manchester; one of the biggest CrossFit competitions in the UK.
Week 4 done!
This was a deload week so nothing too exciting. A few tests done and a PB 10 minute assault bike test.
Now this first block is done, I’m making a few changes going forwards.
1) Less strength work, I’m now front squatting twice a week and deadlifting once a week.
2) More metcons.
3) More focused gymnastic skills. (At the moment I can do 10 kipping toes to bar but 15 strict, technique MUST be the limiting factor.)
W/C - 15/04/19
4 rounds: Row 25 cals - OHS 45kg x 12 - Row 25 cals - TTB x 12.
Most fun workout:
Weightlifting session midweek, I hit a 81kg snatch from the blocks for a 10kg PB.
Biggest mistake :
I need to tape my first fingers knuckle for long distance ski-ing.
10 minute assault bike test, I got 9 more calories than I did last month.
What I’ve learned:
Do less training - but better.
Bring on week 5
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