Rainhill Trials week 14 recap.

In July I will be competing at the Rainhill Trials in Manchester; one of the biggest CrossFit competitions in the UK.

Week 14 done!

A very productive week of training.

W/C - 24/06/19

Hardest workout:

Run 200m. 30 cleans 40kg. Run 200m. Pullup x 30. Run 200m. - Running is still a huge weakness.

Most fun workout:

3 rounds for time: Ski 20 calories, Handstand pressup x 15, Double under x 30.

Bring on week 14

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