Rainhill Trials week 13 recap.

In July I will be competing at the Rainhill Trials in Manchester; one of the biggest CrossFit competitions in the UK.

Week 13 done!

No training this week, ended up quite unwell and didn’t get to train until the weekend, then I only did some light cycling and a lot of stretching. Not ideal 3 weeks out, but, nothing can be done about it now. At least my quad is healed!

Back to normal training this week.

Bring on week 14

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