Rainhill Trials week 11 recap.

In July I will be competing at the Rainhill Trials in Manchester; one of the biggest CrossFit competitions in the UK.

Week 11 done!

W/C - 03/06/19

Hardest workout:

OMEM (32 minutes)

Strict toes to bar x 10

Strict pullup x 5

Strict handstand pressup x 3

GHR situp x 10

Nothing particularly crazy, but my hands were having a hard time hanging on.

Biggest win:

I beat my 10000m ski PB by over 2 minutes.

Bring on week 12

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