November gym challenge - Plank!

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Novembers gym challenge - who can hold the longest plank.

Rules; Plank must be held in pressup position, bum approximately in line with shoulders. To be judged by one of the coaches,

Our winner - Margaret did an incredible 8 minutes and 2 seconds!

December’s Challenge will be who can do the longest hang.

ASC Performance is committed to provide the best quality service to all of our members. We offer Personal Training at our Malton facility and Online Coaching to those not in the area. With the most qualified and experienced coaches in the area, alongside a brand new facility, we are well equipped to deliver exceptional results. To see what our clients think click HERE, or do a google search and you will see lots of reviews there too. If you have any questions or comments feel free to leave them below or to get in touch with us directly click HERE.