Premium online coaching for lifters who want to stop being average and become superhuman.
Dr Adam Sawyers · Medical Doctor · Competitive Powerlifter
Premium online coaching for lifters who want to stop being average and become superhuman.
Dr Adam Sawyers
Medical Doctor & Competitive Powerlifter
Years Coaching
Average total increase in 1 year
Superhumans created
PB Guarantee
Years Coaching
Average total increase in 1 year
Superhumans created
PB Guarantee
Before:
Squat: 220kg / 440lb
Bench: 160kg / 353lbs
Deadlift: 300kg / 660lbs
Total: 680kg
After:
Squat: 260kg / 573lbs
Bench: 195kg / 430lbs
Deadlift: 370kg / 815lbs
Total: 825kg
Squat + 40kg / 88lbs
Bench + 35kg / 77lbs
Deadlift + 70kg / 154lbs
Before:
Squat: 210kg / 463lbs
Bench: 155kg / 342lbs
Deadlift: 240kg / 529lbs
Total: 605kg / 1333lbs
After:
Squat: 240kg / 573lbs
Bench: 182.5kg / 402lbs
Deadlift: 285kg / 628lbs
Total: 707.5kg / 1560lbs
Squat + 30kg / 66lbs
Bench + 27.5kg / 61lbs
Deadlift + 45kg / 100lbs
Before:
Squat: 135kg / 298lbs
Bench: 100kg / 220lbs
Deadlift: 185kg / 408lbs
Total: 420kg / 926lbs
After:
Squat: 190kg / 419lbs
Bench: 135kg / 298lbs
Deadlift: 240kg / 530lbs
Total: 565kg / 1245lbs
Squat + 55kg / 121lbs
Bench + 35kg / 77lbs
Deadlift + 55kg / 121lbs
I am a medical doctor, but not practising in a medical capacity through my online coaching services (I will not prescribe you medication).
However, I am more than qualified to deal with the vast majority of injuries and illness when it comes to training and nutrition.
I have significant experience in helping people with their supplement (tested & untested) protocols including health monitoring and long term planning.
If you're unsure, just mention it when we speak and I'll be happy to advise.
Of course! Every protocol is built around you, your training background, goals and priorities.
No two people are the same, so, their plan can't be either.
We will communicate daily using Telegram, you can message me anytime.
Then depending on the specific protocol for your needs, the frequency and format of your check in's and technique reviews will vary.
For example, with comprehensive 1:1 coaching, you'll have a weekly video review made just for you to go alongside your check in.
But, if you're looking at a more budget option, then your check in's will be written only, with technique reviews done during our community calls.
This is something we can get into the the specifics of when we chat.
Minimum: Adjustable dumbbells, pull up bar.
Good: Barbell, plates, squat rack and bench.
Great: Above + a cable.
Best: Full gym / home gym set up.
Anything less than the minimum isn't going to be practical, however... if we get creative we may be able to work around that.
Let's chat and we can come up with a plan together.
I recommend minimum of 3 months to see significant changes, though serious, life changing results are likely to take a year or more.
My average client stays for around 34 months...
With that said, if you do decide you need to leave, I require 1 months notice of cancellation.
I charge on a monthly rolling basis.
Price ranges from £150 - 350/month depending on the specific plan.
As soon as I have a space, assuming we are a good fit.
If I have no capacity, I will let you know the current waiting time when we chat.
Typically I take on 1 new client per week due to the significant amount of work required to maintain the same high quality service.
I am a medical doctor, but not practising in a medical capacity through my online coaching services (I will not prescribe you medication).
However, I am more than qualified to deal with the vast majority of injuries and illness when it comes to training and nutrition.
I have significant experience in helping people with their supplement (tested & untested) protocols including health monitoring and long term planning.
If you're unsure, just mention it when we speak and I'll be happy to advise.
Of course! Every protocol is built around you, your training background, goals and priorities.
No two people are the same, so, their plan can't be either.
We will communicate daily using Telegram, you can message me anytime.
Then depending on the specific protocol for your needs, the frequency and format of your check in's and technique reviews will vary.
For example, with comprehensive 1:1 coaching, you'll have a weekly video review made just for you to go alongside your check in.
But, if you're looking at a more budget option, then your check in's will be written only, with technique reviews done during our community calls.
This is something we can get into the the specifics of when we chat.
Minimum: Adjustable dumbbells, pull up bar.
Good: Barbell, plates, squat rack and bench.
Great: Above + a cable.
Best: Full gym / home gym set up.
Anything less than the minimum isn't going to be practical, however... if we get creative we may be able to work around that.
Let's chat and we can come up with a plan together.
I recommend minimum of 3 months to see significant changes, though serious, life changing results are likely to take a year or more.
My average client stays for around 34 months...
With that said, if you do decide you need to leave, I require 1 months notice of cancellation.
I charge on a monthly rolling basis.
Price ranges from £150 - 350/month depending on the specific plan.
As soon as I have a space, assuming we are a good fit.
If I have no capacity, I will let you know the current waiting time when we chat.
Typically I take on 1 new client per week due to the significant amount of work required to maintain the same high quality service.
Limited spaces available for 1:1 coaching. Apply now and let's see if we're a good fit.
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